On Monday I ran 4 miles. I had never run that far before, I think I can go further though and I aim to increase the distance by 0.5 mile each run. Tuesday was strength training. 5 min row Squat 4×8 – 20kg bar (olympic bar)OHP 4×8 – 10kg fixed bar Curls 4×8 – 10kg…
USA holiday 2015 part 2
Our time in Washington (memorial weekend!) Friday afternoon/evening On our way to Louis Bar we ran into this fine brewery. The drink are soooo cheap ($7 for 2 pints), the cheapest we found in the city. After some great food and drink we wandered around the city before heading back to our hotel. Saturday Time…
USA holiday 2015 part 1
I thought it about time I wrote a post or 2 about my recent trip to the states. London -> Washington, DC We decided to stay over night before our flight even though it wasn’t til 10:45am. The journey to the hotel was, lets say, eventful. We took the train to Gatwick then a coach…
Why I moved to West Sussex
The coast The countryside The fish & chips The buildings The pubs Chichester I could go on and on but I won’t 😉
10/06 workout
So I did just cardio on the 10th, my legs were still sore from the day before I think it’s best not to do it 2 days in a row. I went on the spin bike for 5 mins then onto the threadmill, ending with some stretches. I’d also done 1 mile before this in…
09/06 workout
So I went to the gym right after work this afternoon. I hoped to play around with the power rack, to sort out positioning, weight etc and thankfully no-one else was using it 🙂 I sorted out the positioning for squats and did 4×8 with just the bar (20kg). I was unable to lift the…
This is my new gym
Yes I have joined yet another gym, this one however is 2.2 miles from my house so further than I usually go. I representation of what it will look like once the building has been completed (currently a building site). Gym on ground floor with cafe and living accommodation above (I think). Classes are…
2015 holiday
So I’ve been away since May 22nd and saw NASCAR! A full post of that and Washington DC coming up
Isle of Wight Challenge 2015
So I completed the IOW 2015 challenge, well 91km of it. It was really interesting at first but I wasn’t to fond of the night walking. It rained so my feet got wet and the paths/hills we walked were horrible. I ended at 91km as my feet were so bad & I was walking slower…
I’m sorry, not sorry
I have had a busy/lasy few weeks and I’m not sorry about it one bit. I have an assignment to get done for uni which was HARD and I still have my final one to finish. I had this week off work to visit my parents and I’ve been running a lot more (more day,…
