So where have I been?
I have not been on here for probably over a month now. I had issues with my host/server, worked a lot and needed to do uni work. Something happened over…
Read Full Recipe
New gym
So I joined the other gym today. Very quiet at 8am which is good. Not a lot of cardiovascular equipment but enough for me, today I just stuck to the…
Read Full Recipe
Today’s session
Barbell squats: 1 set of 10 without weight then 4 sets of 10 with 5kg each side. I am terrible at squats, I can't keep my chest up or back…
Read Full Recipe
A 5k run
I am really pushing myself with my running, I just have to push myself to get out and run! This is my fastest 5k to date, I know not fast…
Read Full Recipe
Working out
I am such a loser at all this workout stuff. I have only been to the gym once this week and I haven't run at all :( Friday I was…
Read Full Recipe
I think I’m slowly getting there.
So I am down 1kg this week, which is a lot for me. I'm logging everything I eat and staying under calories. With my new phone (Samsung Note 4) both…
Read Full Recipe
2015 races
So I have yet to do even a 5k race but I have signed up for the following races this year: Isle of Wright Challenge (106km) - 2/3 May In…
Read Full Recipe
A return to the gym
So this morning was my first day back at the gym, I hadn't been since 3rd December :( They have new PB boards and 2 different warm up plans, that…
Read Full Recipe
A new year
So last night was a quiet night in our fav pub. Most of the regulars we know off weren't around but a few were. Also a few known patrons know…
Read Full Recipe
A sort of review
January Started working at a local rehab unit, spent most of my time working in the kitchen, which I actually enjoyed March Fire in our block of flats, fire across…
Read Full Recipe
