The weekend starts here
I have both Saturday & Sunday off work this weekend!!! The weekend didn't start off as I would have liked though. I went out for a run and planned to…
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2015 races so far
30th August 2015: Yes so I have actually booked my first ever race! A 10k hilly as fuck race. 4th October 2015: I thankfully can get there & back in…
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Exercise apps
I have tried a variety of apps in my time to help my lose weight My Fitness Pal - The only one I have stayed true to. I love it,…
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workity-work-work
Yes the title is crap and yes I prob spelt it wrong but I don't care :) While I actually really like my work, the lack of training while everyone…
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The Worthing Lions Festival 2015
So we have a 2 week festival put on my Lions Club International. This happens every year and it is the 2nd year that we are actually living down…
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Weekly workouts
Today I went out for another run. I managed 3.5 miles in 44 min. I ran for 10min then walked for 1min rested 1 min then repeated sort of. I…
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Today’s exercise
1 mile warm up barbell squat 1×8 – 20kg, 2×8 – 30kg dumbbell press 1×8 – 5kg each, 3x8 - 7.5kg each dumbbell front rise 2 x 8 rep –…
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Me & weight
Just a photo collection of my from 2013 to now I think the last set of side view pictures shows the most different. I shall be uploaded new photos each…
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Debbie does food
I have to said I like my food and I am a ‘bored’ eater but I can be picky. My fave food is Mexican/Tex Mex followed my Asian. My eating…
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