So yesterday was a pleasant day in the end. Today the weather doesn’t plan to be good today so I’m not sure how today will plan out. Plans Breakfast – wimpy – brunch burger with chips Activity am – American Car Show – poor turn out due to terrible weather so we didn’t go Lunch…
food – 24/7/2015
The weekend starts here
I have both Saturday & Sunday off work this weekend!!! The weekend didn’t start off as I would have liked though. I went out for a run and planned to do a mere 4 miles, I couldn’t even do one, I gave up after 4 min and walked till I hit 2.34 miles 🙁 I…
2015 races so far
30th August 2015: Yes so I have actually booked my first ever race! A 10k hilly as fuck race. 4th October 2015: I thankfully can get there & back in a day 🙂 11th October 2015: Warrior Run 14k – yes I am mad. One of the trainers at the gym put up a poster…
Exercise apps
I have tried a variety of apps in my time to help my lose weight My Fitness Pal – The only one I have stayed true to. I love it, it makes calorie counting a 5 min a day thing and the community is amazing and it make you realise all the wrong stuff about…
workity-work-work
Yes the title is crap and yes I prob spelt it wrong but I don’t care 🙂 While I actually really like my work, the lack of training while everyone else gets it is getting to me. I have managed to send of my form for my NVQ level 3, I have to just wait…
The Worthing Lions Festival 2015
So we have a 2 week festival put on my Lions Club International. This happens every year and it is the 2nd year that we are actually living down here for it rather than just coming down for the weekend. The fun fair is in town from 17th July to 2nd August. There are…
Weekly workouts
Today I went out for another run. I managed 3.5 miles in 44 min. I ran for 10min then walked for 1min rested 1 min then repeated sort of. I ended up running for 9 & walking for 2 then the last 2 sections I walked for about 5 min total as I got a…
Today’s exercise
1 mile warm up barbell squat 1×8 – 20kg, 2×8 – 30kg dumbbell press 1×8 – 5kg each, 3×8 – 7.5kg each dumbbell front rise 2 x 8 rep – 5kg each dumbbell lat rise 2 x 8 rep – 5kg each dumbbell curl x 8 rep – 7.5kg each 30s plank knee push-up x…
Me & weight
Just a photo collection of my from 2013 to now I think the last set of side view pictures shows the most different. I shall be uploaded new photos each month.
