Not the horse races but the slot car races. Two Saturdays ago me & Keith went along to Brighton’s open market for a day of showing of our track to the locals. It was fun & neither of us had ever been to that market before, in fact we’d never been to that part of…
Dieting & fitness
So I was going to just write a post just about the fad diets the ladies at work are on, but then I came across a post my Ashley about personal trainers. Here in the UK gym instructors/personal trainers have very little training. You can take a level 2 or 3 certificate in gym…
A visit to Chichester
For you Americans it isn’t pronounced chi-chester like the tea 😉 I have been to Chichester a few times now, it is where I started my terrible first degree attempt and it is now only 29 min by train from where we live. Me & Keith have the week off work, he needed to go…
It’s that time of year
So I have no idea why I wrote the title to this post. I started up a draft a week ago but didn’t include any post details, so now I can’t remember. It could be something to do with activities this week. My parents are coming to town! They arrive on Thursday and leave the…
Weekly exercise – week 3
Monday I actually went to work the morning after a night shift, the last time I planned to do this I ended up going to bed instead. This time I did: Squat 2×8 20kg, 2×8 30kg Bench Press 4×8 20kg OHP 4×8 15kg (increase of 5kg) Deadlife 2×8 30kg Curl 4×8 10kg Tuesday Cardio for…
Britain
Sorry about my rant yesterday. It was meant to be a nice little post but turned into ‘I hate the UK’ lol. In fact I don’t hate the UK, there are so many great things about it, just the people & government aren’t two of them 😉 The countryside The coastline The roads
USA vs UK
What is the US version of an Anglophile? Anglophobe maybe? Whatever it is I would be it. Don’t get me wrong I like the UK I just don’t like what it has become. Immigration for one. You can’t turn a corner without bumping into a none British citizen. Sometimes you don’t hear English and think…
Work
I have been at my current job since November 2014 but I already want to move on. I don’t hate the job, in fact I quiet like it, but it is not what I want to do with my life. I’m 33 and need to start doing something. I have 2 years left of my…
USA holiday 2015 part 4
continued…. Saturday This day was xfinity day. We arrived at the track early, booked tickets for the track walk and bought more thinks. This time we dropped everything off at the hotel before the race Sunday This was RACE day, we sat in turn 4 near the top and had a great time. We had…
USA holiday 2015 part 3
Photos say a thousand words. We left off with us in Washington on the Monday. Tuesday Another trip to the Air & Space museum and doing our last bit of shopping, Wednesday was our day to travel via amtrak to Dover De, changing in Wilmington Wednesday A friend of our took us to the Dover…
