So I actually went for a run this morning then to work for 4 hrs. I was meant to go to the gym this afternoon but I have a headache and I’m out this evening. Just under 4 weeks til my 10k race, I got a reply from the running group so I hope to…
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Running & other things
So I seem to be getting nowhere with running. I have missed a few sessions at the gym and now don’t seem to have the drive/motivation/whatever to go. Today I emailed a running club who meet on Sunday morning to see about joining them, other clubs meet on weekday evenings usually when I’m working 🙁…
Weekly exercise + weight
Actually it will be 2 weeks as I missed this post last week. Sunday – ran 3.5 miles in 44 min then worked a 12.5 hr night shift | 2852 calories burned | 9.8 miles traveled | 1776 calories consumed | 20077 steps Monday – didn’t go to the gym | 1986 calories burned |…
Looking up
So yesterday I was feeling sorry for myself and I still do, I feel lonely and invisible. It didn’t help that I was ignored when trying to order food in the pub the other night, two people who clearly came up after me got served before me! It’s looking a bet better now, Keith finally…
Food – 28/7/2015
What I ate yesterday So I’m getting better with my food on work days, I no longer have chicken & rice but spinach, veg and chicken. I need to stay away from the biscuits though. I need to work on the day I’m not at work but I think I’m going to start eating a…
What I did today…
I actually got up before work to run! The fact that I then didn’t go into work doesn’t matter, the fact I actually ran before I ‘planned’ to work does. It was only a 8:30-18:00 bank shift & I really only wanted a 8:30-13:00 shift kind of not want to go in. 2 miles in…
Look what I just bought
So even though I have like no spare money I just had to buy some more running/workout outfits. I’m picky when it comes to tights/leggings, I need to have a drawstring when I run as they often fall down otherwise. For the gym that isn’t a problem and I actually have a lovely pair of…
The weekend – day 2
So yesterday was a pleasant day in the end. Today the weather doesn’t plan to be good today so I’m not sure how today will plan out. Plans Breakfast – wimpy – brunch burger with chips Activity am – American Car Show – poor turn out due to terrible weather so we didn’t go Lunch…
food – 24/7/2015
The weekend starts here
I have both Saturday & Sunday off work this weekend!!! The weekend didn’t start off as I would have liked though. I went out for a run and planned to do a mere 4 miles, I couldn’t even do one, I gave up after 4 min and walked till I hit 2.34 miles 🙁 I…
