Changes since 6th July 2016 Weight – 178.1lb ⇓ 11lb Body fat – 36.8% ⇓ 0.4% Chest – 38in ⇔no change Waist –38in ⇓ 2in Stomach – 41.5in ⇓ 3.5in Left arm – 14in ⇓ 0.5in Right arm – 13in ⇔no change Hips – 42in ⇓ 2in Left thigh – 26in ⇓ 1.5in Right thigh…
