Today’s exercise
1 mile warm up barbell squat 1×8 – 20kg, 2×8 – 30kg dumbbell press 1×8 – 5kg each, 3x8 - 7.5kg each dumbbell front rise 2 x 8 rep –…
Read Full Recipe1 mile warm up barbell squat 1×8 – 20kg, 2×8 – 30kg dumbbell press 1×8 – 5kg each, 3x8 - 7.5kg each dumbbell front rise 2 x 8 rep –…
Read Full Recipe