You may not be counting calories or have any idea about calories at all, but CICO (calories in v calories out) is what makes ALL diets work. Calories are the energy your body needs to function. Eat too many and you put on weight and eat just enough & you maintain weight. The key is…
Tag: diets
Dieting & fitness
So I was going to just write a post just about the fad diets the ladies at work are on, but then I came across a post my Ashley about personal trainers. Here in the UK gym instructors/personal trainers have very little training. You can take a level 2 or 3 certificate in gym…
