So I am forever changing my mind on things. I decided to do a start-over on 13th October and deleted all my previous weights on MFP and go from my weight on that date – 193.7lbs. I went back and forth with which gym to join and I settled on Max- Strength. It might not…

I haven’t been running much lately, mainly due to being ill. I haven’t gotten far with the speed or distance so I am started again from the beginning. Today I did 1min run, 1 min walk x 10. It didn’t go to plan as my leggings kept trying to fall down so I had to…

  So I didn’t do a long run, I’m just starting to get back into running. I love my watch, I no longer have to carry my phone with me. I need to push myself though I tend to give up to soon 🙁 My run today was very slow but that was due to…

So I just can not get this eating thing down, and I seem to be eating at maintaince. BMR: 1614 TDEE: 2220 I am forever changing my calorie goal and I currently have it set to 1720 (my goal ends up being more than this most days, I use a fitbit). My eating habits are…

So I am on the look out for a new gym, I’m really nt liking my current one and I never go. My two options are: Max Strength is a strength & conditioning gym, that has small group sessions – powerlifting, circuit, HIT, strongman, boot camp and more. It is a bare bones gym that…

So I haven’t been around much  in August. I am still trying to get my uni modules sorted out and I have an interview on 5th September for the local hospital. I have fully decided to go into nursing as there are so many things I can do with it. Iam still running but so…

So due to working night shifts Fri-Mon I haven’t been out running until today. I managed 1.85 miles in 24 mins, not great, I really need to get into this running more and not use working nights as an excuse. Right I need to workout a food and exercise routine if I am ever going…