So I haven’t really been present on the blog this week, so sorry for that. Exciting things are happening. I again ran on the treadmill for 1 hr and managed 5.25 miles! I only walked for the first 2 min, not like the first time when I walked for 5 min and then for 7…
Weekly exercise
Sunday – worked 12.5 hrs | 2118 calories burned | 6.1 miles traveled | 1725 calories consumed | 14194 steps Monday – rest day | 2032 calories burned | 4.5 miles traveled | 2068 calories consumed | 10661 steps Tuesday – worked 12.5 hrs | 2215 calories burned | 7.8 miles traveled | 1796 calories…
Black Wednesday reared it’s ugly head on our floor!
What a few days does to someones running. Wednesday I could barely run 1 mile but today I ran for 1hr and managed 5 miles! I don’t know why I find running on the treadmill so much easier than outside, maybe it’s the fact that information is right there in front of me and I…
Getting better
So I actually went for a run this morning then to work for 4 hrs. I was meant to go to the gym this afternoon but I have a headache and I’m out this evening. Just under 4 weeks til my 10k race, I got a reply from the running group so I hope to…
Running & other things
So I seem to be getting nowhere with running. I have missed a few sessions at the gym and now don’t seem to have the drive/motivation/whatever to go. Today I emailed a running club who meet on Sunday morning to see about joining them, other clubs meet on weekday evenings usually when I’m working 🙁…
Weekly exercise + weight
Actually it will be 2 weeks as I missed this post last week. Sunday – ran 3.5 miles in 44 min then worked a 12.5 hr night shift | 2852 calories burned | 9.8 miles traveled | 1776 calories consumed | 20077 steps Monday – didn’t go to the gym | 1986 calories burned |…
Looking up
So yesterday I was feeling sorry for myself and I still do, I feel lonely and invisible. It didn’t help that I was ignored when trying to order food in the pub the other night, two people who clearly came up after me got served before me! It’s looking a bet better now, Keith finally…
Food – 28/7/2015
What I ate yesterday So I’m getting better with my food on work days, I no longer have chicken & rice but spinach, veg and chicken. I need to stay away from the biscuits though. I need to work on the day I’m not at work but I think I’m going to start eating a…
What I did today…
I actually got up before work to run! The fact that I then didn’t go into work doesn’t matter, the fact I actually ran before I ‘planned’ to work does. It was only a 8:30-18:00 bank shift & I really only wanted a 8:30-13:00 shift kind of not want to go in. 2 miles in…
Look what I just bought
So even though I have like no spare money I just had to buy some more running/workout outfits. I’m picky when it comes to tights/leggings, I need to have a drawstring when I run as they often fall down otherwise. For the gym that isn’t a problem and I actually have a lovely pair of…
