So I ran 5k again today. My time was 37.15 min so a pace of 11.98 m or 7.43 k. My average pace is 7.27 mile, last time it was 7.46 mile! I don’t really understand this whole average pace thing, anyone care to help me?
Interviews…
So on Monday I have an interview for a weekend care assistant at a care home in Worthing, I have also just received an invite to interview for a community healthcare assistant also in the Worthing area. At present I don’t know if I am working the day of the second interview and how I’m…
I finally ran it…
So I finally managed to run for 5k /3.1 miles!!!! I set the treadmill to a goal of 3.1 miles, shortly after starting I changed my distance display from miles to km, turns out that the treadmill computer doesn’t recognised the change. Once I’d hit 3.1 km the threadmill turned into a cool down and…
My latest gym session
So with being ill I haven’t been to the gym since Tuesday. Today I went with an aim to do my usual treadmill + bike routine. I had hoped to run 5k but I only managed 2k and them I felt like I was going to throw up. I then did 5 miles on the…
Eastbourne
So we are going to Eastbourne for one night in April. My parents are there for the week so we thought it would be nice to join them as we haven’t seen them this year yet. We didn’t manage to get into the same hotel but it isn’t far away, not the best but as…
The interview
So on Wednesday I went to my support worker interview in Bognor. It was a long day with lots of traveling. Unfortunately I didn’t get the job 🙁 I was told I had an excellent application form and did an excellent interview there were just too many people with more experience than me. I am…
I finally did it….
I finally ran a mile without stopping:
Fitness
So I have a new fitness friend: Next thing to get is new resistance band and the following: It’s a step but also can be used as a bench which is idea as I have no room for a bench. It’s not cheap though, it’s around £140.
Interviews
So I have an interview next week for a support worker role, I really hope I get it but then it’s all about getting Keith a job, I have no idea how we are going to sort everything out, with getting start dates and finding a place to live!
blogging
I am so not a good blogger 🙁 On days that I work I just don’t have the time and on other days I’m just too knackered to post anything 🙁
