For the first time since moving to Worthing I managed to run/walk 3.1 miles. Mile 1 = 13:58 pace Mile 2 = 13:56 pace Mile 3 = 14:02 pace Mile 0.1 = 13:37 pace I started with a 5 min run then a 2 min walk then a 4 min run and a 2 min…
Look what I’ve just bought…
So I shouldn’t have really but the total was £7.50! A food scale and measuring spoons+cups! I also bought the Omron Body Composition Monitor from Amazon for £30, I couldn’t help it, I’d been looking at it for ages then I saw Katie over at Runs for Cookies talking about it so I finally gave…
Calories burnt
So you can clearly seen the days where I did not set exercise, my calorie burns aren’t bad though (just have to not eat over then lol) Monday I went for a run as well as going to the gym Tuesday I was going on to my night shifts and ended up doing very little…
A failed run…
So I got up this morning and right away I went out to run. First I tried Runtastic but it wouldn’t pick up gps so no distance, pace etc. Next I tried Sportstracker but that did the same. By this time I was frustrated and wanted this run over with. I decided to run up…
Worthing International Birdman…
So this event is coming to a pier near me this weekend. http://www.worthingbirdman.co.uk/ Yes people make ‘something’ and jump of the pier!
Running after a night shifts…
I don’t want to be making the excuse of ‘oh I’ve just finished a night shift, I’m too tired’. So today as soon as I got home I changed into my running gear and went out the door. I ran 3.26km in 29 mins. 1km – 10:09 (I had it turned on as I left…
Progress…
So Saturday I went to my first bootcamp class. OMG I came out of it totally exoausted and actually felling sick! I didn’t find the exercises themselves hard just that my fitness level is so low at the moment my body had run out of energy quickly. I’m thinking it was due to not eating…
Things are interesting here…
Well not really but couldn’t think of a post title lol I am liking my job i.e the staff and the clients but night work is so so boring, my activity level for the day has totally gone down as for the most part I’m sitting down doing nothing. I haven’t gotten used to working…
Swimming
So tomorrow I will be going swimming for the first time in years, I will be teaching my partner to swim! I need to make so much more use of the centre, I need to lose this weight. I current stand at 84.4kg but I’m aiming to lose 12.7 kg by the new year so…
Fitness
So I have signed up to the local leisure centre. It’s not as good as my health club was but is just up the road and cheap. I actually signed up on 1/6/14 but have only been to the gym once 🙁 I have booked classes but keep cancelling them! I need to get out…
