So I went for my first run outside yesterday. I totally couldn’t do it lol Run 1 – Distance: 0.22 km | Pace: 8.47 | Speed: 7.08 km/hRun 2 – Distance: 0.21 km | Pace: 8.30 | Speed: 7.23 km/hWalk 1 – Distance: 0.37 km | Pace: 14.30 | Speed: 4.2 km/h I then did…
Calories & other stuff
So I haven’t stuck to my aim of adding my daily calorie burn and calories eaten. I’m not logging this week but below is my total for last week. 16/12/2013 – 22/12/2013 calories eaten: 12283 | calories burned: 14195 | deficit: -1912 So not quite -3500 this week. ———————– I didn’t go to the gym…
Christmas eve eve
So I’ve just returned from the pub where I had a few ciders and now dinner is cooking. ———- Christmas eve is tomorrow, up until a few years a go I’ve never heard of christmas eve eve and now I just think it is stupid, it has no meaning at all. There wasn’t many people…
the move…
So the move to Worthing is getting closer! My mum has agreed that the money she has for our new car can be used for the move instead.Now how do you apply for jobs when you haven’t actually started your current one? They aren’t going to be happen when they are being asked for references…
Recap
So yesterday I went to the gym again around 8am, I think that is now my fav time to be there, it really isn’t that busy. I went right to the treadmill and ran for 3K, only a short amount of that was walking, I was running at 7.5kph and I think the faster I…
Mid week
So I made it to the gym this morning. Like an idiot I forgot my fitbit so had to guestimate my activities to add to it. I walk to the gym & back each time I go so that’s 2.8 miles in total which is good. I actually did my core exercises (except the crunches)…
merry xmas ya’ll
Ok so 1. its not xmas just yet and 2. I’m not American so shouldn’t really be saying ya’ll. I’m not religious at all (okay maybe bordering on Pagan). I did grow up going to an evangelical church till around the time I started secondary school and went to beach missions in the summer but…
Life
So today was my follow up health MOT at my gym, I haven’t done well. My weight since my first MOT has been up & down and today it was up! Overall my health mentor was pleased with my progress, I was not. Now each Monday I will be getting an email from him to…
sunday rambling
Americans do everything big style – announcement of a baby, announcement of the babies sex, decorations – fall + Easter + Halloween + Xmas. The UK or at least from what I know of don’t do half of it. I find it a bit OTT to be honest. Yesterday I went to watch the local…
my eating habbits
So I don’t really eat too much ‘unhealthy’ foods, I rarely buy chocolates, cakes or sweets but my partner loves all those things. My main problem is portion sizes. We’d cook 500g mince meat and have it between the 2 of us, I totally don’t do the whole freezing some thing & we don’t have…
