20-29 June Monday = rain day Tuesday = parents go home CHECK | am interview CANCELLED | gym session CHECK HERE | Drs FORGOT Wednesday = treadmill run | gym session | treadmill run MISSED THE GYM Thursday = treadmill run | gym session | 12.5hr shift night shift CHECK Friday = treadmill run |…
Author: admin
Tuesdays workout
Yesterdays routine involved the deadlift, I can never get my back quiet right on this lift. Deadlift 6x30kg | 6x40kg | 6x40kg Barbell curl 6x30kg | 6x30kg | 6x30kg Incline dumbbell curl 8x4kg | 8x4kg | 8x4kg Alt hammer curl 8x6kg | 8x6kg | 8x6kg Treadmill run 5min @ 5.5mph
Issues with the scale
So I started out at 203lb in 2013 but it wasn’t til 2014 that I started to really see my weight going down. I started losing at a steady rate the 1st half of the year down to the 150s, so I thought nothing of it. My scale had always been on a hard surface….
Body measurement data
I don’t take much notice of body fat/bmi etc taken from a scale, Dexa scans are the best for this but I do like data and I do like a downwards trend. Above is my % weight in muscle, water, fat and bone. Ignore my weight it’s way off. The healthy range is in the…
What’s going on + what happened
13-19 June Monday = rest day CHECK Tuesday = 6hr morning shift Gym session instead Wednesday = 1 mile treadmill run CHECK | gym class | gym session CHECK HERE | 1.5 mile treadmill run CHECK Thursday = 12.5hr shift Friday = 1 mile treadmill run | Bodypump class gym session HERE | parents arriving!!!!!…
Fridays workout
My legs are sore and I can’t do stairs very well but I like it. I am using an app/website called Jefit to track my workouts. I started by picking a beginners workout and modified it. I added running and assisted push ups to each session. Fridays workout was chest & triceps Bench press 6x20kgs…
Calories in calories out
Burn more than you eat and you lose weight – science – simple as that! As you can see from my data above I went over my TDEE (CI) twice this week. If I calculate my CICO for the whole week I am below my weekly TDEE so all is good. Thursday (today) I did…
Today’s workout
This photo really does show me how much I really do have to lose! I actually made it to the gym today AND enjoyed it! Workout shoulders & legs Treadmill 5 min walking warm up | 4 min @ 6.3mph | 2 min hill @ 5mph Assisted pull up 6x65kg | 6x65kg Squats 6x20kg |…
What’s going on + what happened
6 June – 12 June Monday = 12.5hr shift CHECK Tuesday = 12.5hr shift CHECK Wednesday = 1 mile treadmill run SORT OF CHECK | Bodypump class | gym session CHECK HERE | 1.5 mile treadmill run Thursday = 1 mile treadmill run | Insanity class | 6hr afternoon shift CHECK Friday = 1 mile…
Yesterdays activites
My Fitbit data from yesterday. Pretty good, I think. That is from a 12.5hr shift and I stayed under my total calories! Gym this morning but didn’t do everything on my list from Sunday 🙁 Gym routine: Treadmill – 4 min Assisted Pull Up (65kg) – 2×8 Plank – 30 sec OHP (20kg) – 3×8…
