Fruits + vegetables
I am really not a 'healthy' eater. I like the boring stuff, root veg makes me sick (except potatoes + carrots) and I hate nuts!! I don't like smoothies or…
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What I’m up to 6 June – 12 June
So here's to the start of me being more active. First to May's data: Now onto whats happening this week Monday = 12.5hr shift Tuesday = 12.5hr shift Wednesday =…
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TDEE for May 2016
To lose weight all that counts in CICO (calories in v calories out), this is different for everyone due to height, weight, medication, illness etc. From the image above you…
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The exam is over
Thank god for that. Got there early and as it was a private school we had to wait outside til 2pm to be let in. The exam was 2:30-5:30pm but…
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My love of Fitbit
The above picture is why I love Fitbit. The one of the right I purchased on 28th Feb 2016 the one on the left is the replacement fitbit sent me…
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A new me…
The start of a new month, a re-start for me! Today I weigh in at 151.9lbs in fact I have been 151 going on 2 weeks. My measurements are: Chest…
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Exam…
Wish me look for Thursday as I have my exam for my 'Adulthood, ageing, and the life course' module. I am currently sitting on a 2.2 degree classification so I…
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A me post…
So what have I been doing to lose the weight??? If you read this blog (runningandstrength.com) you would come to the conclusion that I am all talk and I think…
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My weight & fitbit
I have been 'trying' to lose weight since the beginning of 2013. I remember being excited when I had a free afternoon to go to the gym. I would only…
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