I am really not a ‘healthy’ eater. I like the boring stuff, root veg makes me sick (except potatoes + carrots) and I hate nuts!! I don’t like smoothies or yogurt either. Fruit: Cherrys | Berrys | Granny Smith Apples | Water Melon | Lemon | Lime | Coconut | Peaches | Plums | Grapes…
Author: admin
What I’m up to 6 June – 12 June
So here’s to the start of me being more active. First to May’s data: Now onto whats happening this week Monday = 12.5hr shift Tuesday = 12.5hr shift Wednesday = 1 mile treadmill run | Bodypump class | gym session (weight machines) | 1.5 mile treadmill run Thursday = 1 mile treadmill run | Insanity…
TDEE for May 2016
To lose weight all that counts in CICO (calories in v calories out), this is different for everyone due to height, weight, medication, illness etc. From the image above you can see that I wasn’t consistent in my calories burns. My average TDEE for May was 2305 (71470/31) but as I didn’t lose weight I…
June 2016 photos
Get ready to be scared for life!
The exam is over
Thank god for that. Got there early and as it was a private school we had to wait outside til 2pm to be let in. The exam was 2:30-5:30pm but I got out at 4:30pm ish. I was dreading what the questions would be, looking at past papers I couldn’t answer them. At soon as…
My love of Fitbit
The above picture is why I love Fitbit. The one of the right I purchased on 28th Feb 2016 the one on the left is the replacement fitbit sent me that arrived today. *Now the reason for this replacement and the issues people have, could actually be a reason for me NOT to like them*…
A new me…
The start of a new month, a re-start for me! Today I weigh in at 151.9lbs in fact I have been 151 going on 2 weeks. My measurements are: Chest – 38cm Waist –40cm Stomach – 45cm Left arm – 14cm Right arm – 13cm Hips – 44cm Left thigh – 27.5cm Right thigh –…
Exam…
Wish me look for Thursday as I have my exam for my ‘Adulthood, ageing, and the life course’ module. I am currently sitting on a 2.2 degree classification so I need 55% to maintain this. I’d be happy with a 3rd though as I’m not sure I’m going to do anything with this degree once…
A me post…
So what have I been doing to lose the weight??? If you read this blog (runningandstrength.com) you would come to the conclusion that I am all talk and I think I truly am 🙁 I say things, I can give advise, I read other amazing blogs, I know what to do, but still after 3…
My weight & fitbit
I have been ‘trying’ to lose weight since the beginning of 2013. I remember being excited when I had a free afternoon to go to the gym. I would only use the treadmill, bike and rower though. I got my first fitbit around August 2013, at the same time I finally found a gym (health…
