The run that never was
So I had plans this morning to go out for another run, my body had other ideas when I awoke so I have stayed close to the bath room all…
Read Full RecipeAuthor: admin
A weekend run/walk
Up early this morning to get at a run in. If I had done the full block it would have been 5k. I walked most parts of it, but now…
Read Full Recipe
My weight one week on…
As of today I am now 181.7lbs down 0.2lbs this week. On Saturday however I was 179.5lb and my trend weight is 181.6lb! I've done little to no exercise this…
Read Full Recipe
An honest post – weight
I can honestly say I weigh 181.8lbs! Looking back at pictures I wasn't seeing much of a change and I KNEW I hadn't really lost as much weight as my…
Read Full Recipe
Blog loving
I'd changed my blog address but forgotten to update bloglovin! Follow my blog with Bloglovin
Read Full Recipe
Fridays workout
So instead of doing an extra shift yesterday I decided to go to the gym :) Back, bicep and forearm workout Treadmill 5min @ 5.5 mph Incline Dumbbell Curl 8…
Read Full Recipe
A plan of action, from this day on…
I am starting to come to the realisation that I am in the 180's rather than the 150's. Using my scale in the living room I weight 186lb from…
Read Full Recipe
A weekly shop for work…
So I did my weekly food shop for work today (4 shifts Wed-Wed) and it only came to £10.77. I didn't need to buy my tinned mackeral though and…
Read Full Recipe
Whats going on & what happened
27-03 July Monday treadmill run | gym session | Bodybalance class CANCELLED | treadmill run | 12.5 hr night shift CHECK Tuesday treadmill run | gym session | Bodybalance class…
Read Full Recipe
Weights & measure – June 2016
Weight - 152.2lb ⇑ 0.3lb Chest – 38cm ⇔no change Waist –40cm ⇓ 1cm Stomach – 45cm ⇓ 2cm Left arm – 14.5cm ⇑ 0.5cm Right arm – 13cm ⇔no change Hips…
Read Full Recipe
