Tag: calories
workity-work-work
Yes the title is crap and yes I prob spelt it wrong but I don’t care 🙂 While I actually really like my work, the lack of training while everyone else gets it is getting to me. I have managed to send of my form for my NVQ level 3, I have to just wait…
Debbie does food
I have to said I like my food and I am a ‘bored’ eater but I can be picky. My fave food is Mexican/Tex Mex followed my Asian. My eating habbits are crazy, I have no set plan, I just eat when I like & what I like. I try for the following: Breakfast Work…
Dieting & fitness
So I was going to just write a post just about the fad diets the ladies at work are on, but then I came across a post my Ashley about personal trainers. Here in the UK gym instructors/personal trainers have very little training. You can take a level 2 or 3 certificate in gym…
Isle of Wight Challenge 2015
So I completed the IOW 2015 challenge, well 91km of it. It was really interesting at first but I wasn’t to fond of the night walking. It rained so my feet got wet and the paths/hills we walked were horrible. I ended at 91km as my feet were so bad & I was walking slower…
Exercise weekly
The numbers The workouts Monday = gym Walking lunges x 30 TRX pull ups x 8 Rest 1 min, repeat x 4 There were also hip thrusts and leg raises involved, among other things that I can’t remember Friday = run + gym Run: 3.1 mile in 49 min Gym: Squat day – 30kg bar…
Exercise weekly
So I have decided to do things a little different with my exerise posts and have them all together. Weekly burns Monday: Exercise = Found here Calories burnt = 2389 Calories ate = 2404 🙁 Distance = 3.19 Steps taken = 7766 Tuesday: Exercise = none Calories burnt = 1717 Calories ate = 1971 🙁…
