Tag: calories
Holiday experiment update…
I have now been back 13 days and have only now gotten the time to write this post Days 1-6 So I was either way over or way under on these days. Day 1 I was traveling west so gain extra hours. All but one of these days my calorie goal was over 2000. We…
Calories while on holiday
I travel to the airport tomorrow (Tuesday) and fly out to Charlotte NC on Wednesday. While on holiday I aim to count my calories everyday and produce a post once home comparing calories in & calories out as well as my weight. Hopefully I won’t but on too much weight over the 13 days, I…
A plan of action, from this day on…
I am starting to come to the realisation that I am in the 180’s rather than the 150’s. Using my scale in the living room I weight 186lb from 189lb a few days ago, however using the scale in the bedroom has me bouncing around 155lbs for ages. The boditrack machine at the gym…
Calories in calories out
Burn more than you eat and you lose weight – science – simple as that! As you can see from my data above I went over my TDEE (CI) twice this week. If I calculate my CICO for the whole week I am below my weekly TDEE so all is good. Thursday (today) I did…
What’s going on + what happened
6 June – 12 June Monday = 12.5hr shift CHECK Tuesday = 12.5hr shift CHECK Wednesday = 1 mile treadmill run SORT OF CHECK | Bodypump class | gym session CHECK HERE | 1.5 mile treadmill run Thursday = 1 mile treadmill run | Insanity class | 6hr afternoon shift CHECK Friday = 1 mile…
TDEE for May 2016
To lose weight all that counts in CICO (calories in v calories out), this is different for everyone due to height, weight, medication, illness etc. From the image above you can see that I wasn’t consistent in my calories burns. My average TDEE for May was 2305 (71470/31) but as I didn’t lose weight I…
weight, fitness, debt and more…
As you can see I am terrible lately of updating this blog. Weight I put on a few lbs 🙁 At one point I was up to 150 but today I am 147. Fitness I joined the local David Lloyd Health Club, I was just not going to the leisure centre and like the fact…
Weekly exercise + weight
Actually it will be 2 weeks as I missed this post last week. Sunday – ran 3.5 miles in 44 min then worked a 12.5 hr night shift | 2852 calories burned | 9.8 miles traveled | 1776 calories consumed | 20077 steps Monday – didn’t go to the gym | 1986 calories burned |…
Food – 28/7/2015
What I ate yesterday So I’m getting better with my food on work days, I no longer have chicken & rice but spinach, veg and chicken. I need to stay away from the biscuits though. I need to work on the day I’m not at work but I think I’m going to start eating a…
