Whats going on & what happened
27-03 July Monday treadmill run | gym session | Bodybalance class CANCELLED | treadmill run | 12.5 hr night shift CHECK Tuesday treadmill run | gym session | Bodybalance class…
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Weights & measure – June 2016
Weight - 152.2lb ⇑ 0.3lb Chest – 38cm ⇔no change Waist –40cm ⇓ 1cm Stomach – 45cm ⇓ 2cm Left arm – 14.5cm ⇑ 0.5cm Right arm – 13cm ⇔no change Hips…
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What’s going on + what happened
20-29 June Monday = rain day Tuesday = parents go home CHECK | am interview CANCELLED | gym session CHECK HERE | Drs FORGOT Wednesday = treadmill run | gym…
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Tuesdays workout
Yesterdays routine involved the deadlift, I can never get my back quiet right on this lift. Deadlift 6x30kg | 6x40kg | 6x40kg Barbell curl 6x30kg | 6x30kg | 6x30kg Incline…
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Issues with the scale
So I started out at 203lb in 2013 but it wasn't til 2014 that I started to really see my weight going down. I started losing at a steady rate…
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Body measurement data
I don't take much notice of body fat/bmi etc taken from a scale, Dexa scans are the best for this but I do like data and I do like a…
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What’s going on + what happened
13-19 June Monday = rest day CHECK Tuesday = 6hr morning shift Gym session instead Wednesday = 1 mile treadmill run CHECK | gym class | gym session CHECK HERE…
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Fridays workout
My legs are sore and I can't do stairs very well but I like it. I am using an app/website called Jefit to track my workouts. I started by picking…
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Calories in calories out
Burn more than you eat and you lose weight - science - simple as that! As you can see from my data above I went over my TDEE (CI) twice…
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Today’s workout
This photo really does show me how much I really do have to lose! I actually made it to the gym today AND enjoyed it! Workout shoulders & legs Treadmill…
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