So I did my weekly food shop for work today (4 shifts Wed-Wed) and it only came to £10.77. I didn’t need to buy my tinned mackeral though and the marinade may last 2 weeks. This is 2 meals a day for 4 days so that £1.36 per meal!
Whats going on & what happened
27-03 July Monday treadmill run | gym session | Bodybalance class CANCELLED | treadmill run | 12.5 hr night shift CHECK Tuesday treadmill run | gym session | Bodybalance class CANCELLED | circuit training CANCELLED | treadmill run Wednesday 12.5hr day shift CANCELLED Thursday 12.5hr day shift CHECK Friday 12.5hr day shift CHECK Saturday am tennis lesson…
Weights & measure – June 2016
Weight – 152.2lb ⇑ 0.3lb Chest – 38cm ⇔no change Waist –40cm ⇓ 1cm Stomach – 45cm ⇓ 2cm Left arm – 14.5cm ⇑ 0.5cm Right arm – 13cm ⇔no change Hips – 42cm ⇓ 2cm Left thigh – 27.5cm ⇓ 2.5cm Right thigh – 27cm ⇓ 2cm Left wrist – 6.5cm ⇑ 0.5cm right wrist – 6.5cm…
What’s going on + what happened
20-29 June Monday = rain day Tuesday = parents go home CHECK | am interview CANCELLED | gym session CHECK HERE | Drs FORGOT Wednesday = treadmill run | gym session | treadmill run MISSED THE GYM Thursday = treadmill run | gym session | 12.5hr shift night shift CHECK Friday = treadmill run |…
Tuesdays workout
Yesterdays routine involved the deadlift, I can never get my back quiet right on this lift. Deadlift 6x30kg | 6x40kg | 6x40kg Barbell curl 6x30kg | 6x30kg | 6x30kg Incline dumbbell curl 8x4kg | 8x4kg | 8x4kg Alt hammer curl 8x6kg | 8x6kg | 8x6kg Treadmill run 5min @ 5.5mph
Issues with the scale
So I started out at 203lb in 2013 but it wasn’t til 2014 that I started to really see my weight going down. I started losing at a steady rate the 1st half of the year down to the 150s, so I thought nothing of it. My scale had always been on a hard surface….
Body measurement data
I don’t take much notice of body fat/bmi etc taken from a scale, Dexa scans are the best for this but I do like data and I do like a downwards trend. Above is my % weight in muscle, water, fat and bone. Ignore my weight it’s way off. The healthy range is in the…
What’s going on + what happened
13-19 June Monday = rest day CHECK Tuesday = 6hr morning shift Gym session instead Wednesday = 1 mile treadmill run CHECK | gym class | gym session CHECK HERE | 1.5 mile treadmill run CHECK Thursday = 12.5hr shift Friday = 1 mile treadmill run | Bodypump class gym session HERE | parents arriving!!!!!…
Fridays workout
My legs are sore and I can’t do stairs very well but I like it. I am using an app/website called Jefit to track my workouts. I started by picking a beginners workout and modified it. I added running and assisted push ups to each session. Fridays workout was chest & triceps Bench press 6x20kgs…
Calories in calories out
Burn more than you eat and you lose weight – science – simple as that! As you can see from my data above I went over my TDEE (CI) twice this week. If I calculate my CICO for the whole week I am below my weekly TDEE so all is good. Thursday (today) I did…
