Changes since 6th July 2016 Weight – 178.1lb ⇓ 11lb Body fat – 36.8% ⇓ 0.4% Chest – 38in ⇔no change Waist –38in ⇓ 2in Stomach – 41.5in ⇓ 3.5in Left arm – 14in ⇓ 0.5in Right arm – 13in ⇔no change Hips – 42in ⇓ 2in Left thigh – 26in ⇓ 1.5in Right thigh…
2.64 miles walked
You might wonder why I cut the top left hand corner on my walk/run. Well that is a parade of shops and I like to avoid as many people as I can. Saying that at 7-8am not many people are about. Don’t think the corner would make it 5k though, I shall have a think…
Weigh in weekend…
So today I weigh in at 178.6lb!! That’s 10.5lb since 6th July so 6.5 weeks/1.6lb a week or there abouts. That’s pretty good going. I’ve started to notice that my stomach is getting better and there is no longer any ‘overhang’, rather it just sticks out now, soon to only be a bump. I have…
The run that never was
So I had plans this morning to go out for another run, my body had other ideas when I awoke so I have stayed close to the bath room all morning. I also planned to do lvl 1 day 1 of Shred and also 3B NerdFitness workout. I may still do these but at present…
A weekend run/walk
Up early this morning to get at a run in. If I had done the full block it would have been 5k. I walked most parts of it, but now I will try to run further each time. I usually run 5k (3.1 miles) in 35 min so not far off. During my runs I…
My weight one week on…
As of today I am now 181.7lbs down 0.2lbs this week. On Saturday however I was 179.5lb and my trend weight is 181.6lb! I’ve done little to no exercise this past week though. I have however been on target with my calories.
An honest post – weight
I can honestly say I weigh 181.8lbs! Looking back at pictures I wasn’t seeing much of a change and I KNEW I hadn’t really lost as much weight as my scale was saying. No way was I anywhere near 145lbs. It just shows carpets & wonky floor don’t help! So I am starting again. I…
Blog loving
I’d changed my blog address but forgotten to update bloglovin! Follow my blog with Bloglovin
Fridays workout
So instead of doing an extra shift yesterday I decided to go to the gym 🙂 Back, bicep and forearm workout Treadmill 5min @ 5.5 mph Incline Dumbbell Curl 8 x 4kg | 8 x 4kg | 8 x 4kg ⇔ Barbell Deadlift 6 x 20kg | 6 x 20kg | 6 x 20kg ⇓…
A plan of action, from this day on…
I am starting to come to the realisation that I am in the 180’s rather than the 150’s. Using my scale in the living room I weight 186lb from 189lb a few days ago, however using the scale in the bedroom has me bouncing around 155lbs for ages. The boditrack machine at the gym…
