2.64 miles walked
You might wonder why I cut the top left hand corner on my walk/run. Well that is a parade of shops and I like to avoid as many people as…
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Weigh in weekend…
So today I weigh in at 178.6lb!! That's 10.5lb since 6th July so 6.5 weeks/1.6lb a week or there abouts. That's pretty good going. I've started to notice that my…
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The run that never was
So I had plans this morning to go out for another run, my body had other ideas when I awoke so I have stayed close to the bath room all…
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A weekend run/walk
Up early this morning to get at a run in. If I had done the full block it would have been 5k. I walked most parts of it, but now…
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My weight one week on…
As of today I am now 181.7lbs down 0.2lbs this week. On Saturday however I was 179.5lb and my trend weight is 181.6lb! I've done little to no exercise this…
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An honest post – weight
I can honestly say I weigh 181.8lbs! Looking back at pictures I wasn't seeing much of a change and I KNEW I hadn't really lost as much weight as my…
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Blog loving
I'd changed my blog address but forgotten to update bloglovin! Follow my blog with Bloglovin
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Fridays workout
So instead of doing an extra shift yesterday I decided to go to the gym :) Back, bicep and forearm workout Treadmill 5min @ 5.5 mph Incline Dumbbell Curl 8…
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A plan of action, from this day on…
I am starting to come to the realisation that I am in the 180's rather than the 150's. Using my scale in the living room I weight 186lb from…
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A weekly shop for work…
So I did my weekly food shop for work today (4 shifts Wed-Wed) and it only came to £10.77. I didn't need to buy my tinned mackeral though and…
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