This post was originally going to be about just the one unit and how I’ve finally done with the essay but I can now happily announce that I have completed ALL my assignments for ALL units!!! Engaging with Service Improvement – 10% similarityEvidence Based Project Plan – 2% similarityEvidence Based Lit Review – 8% similarity…
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Degree update
The mad rush of essays and exams have started. Engaging Service Improvement poster presentation: 16th October 2019Engaging Service Improvement essay: 21st October 2019Evidence Based Practice project plan: 4th November 2019Evidence Based Practice lit review: 4th November 2019Evidence Based Practice exam: 7th November 2019Long Term Conditions exam: 14th November 2019 Drugs exam: 14th November 2019 I…
Update on university life so far
Year 1 marks As you can see my marks are average. PCP was a load of crap 🙁 The units that are PASS are only pass or fail. Annoying as the pass exam I got 100% and only needed 80% to pass. I am a solid 2:2 student so far. I’d like 2:1 but I…
That time I start thinking I have MH issues
I’ve always thought I’d had things going on in my head, I just was good as suppressing them. I’d have down days, feel depressed, not want to leave the house or do anything days. I think it has started to come to ahead this year. During my first placement in ED in March/April I was…
Body scan results
On Monday I went to my very first CrossFit class but first I had my body scan done. According to the scan, I am 89.4 kg (197 lb) with a body fat of 36.7%!!!! That is what one of my 2 scales at home says but still WTF. Even if it isn’t accurate at least…
First time doing the Clean
My last 1-2-1 I worked on the Hang/Power Clean move. First using a dowl to work to break down the movement then onto a 7.5kg training barbell then to a 15kg bar with 10kgs. I need lots of work on this move, like most people starting out. The hang positioning at the top, the hip…
When you just want to throw up.
I had my second 1-2-1 on Wednesday, I wanted to die! Warm up then got working on presses to find out my 3RM. I’ve never been good with this exercise, I have no arm strength. vs strict press I started with 15kg bar for the strict press, moving to 20kg then 25kg then 30kg. Couldn’t…
Starting my Crossfit journey
I’ve taken the plunge and joined my local Crossfit box. Looking forward to seeing my progress not just in weight loss but in strength too. I have currently gone for a 2 class a week plan as I just can’t commit to more at the moment. The box starts new ‘athletes’ in the Academy. This…
Workout day 1
I am now a member of 2 gyms. An amazing new one that has everything & more but is a bus journey awaiting and a local one 5 mins away but can’t go heavy. I went to the better one today. Today was deadlift day! Dead Lift Warm up 5 x 30.0 kg 5 x…
Making a better me
A new gym opened up near me recently so I decided to join. It’s not my nearest gym but it is a near strength gym with little cardio equipment and loads of strength equipment, some I’ve not seen in any other gym. So far it hasn’t been too busy so I’m managed to do the…
