So yesterday was a pleasant day in the end. Today the weather doesn’t plan to be good today so I’m not sure how today will plan out. Plans Breakfast – wimpy – brunch burger with chips Activity am – American Car Show – poor turn out due to terrible weather so we didn’t go Lunch…
Tag: weight
Me & weight
Just a photo collection of my from 2013 to now I think the last set of side view pictures shows the most different. I shall be uploaded new photos each month.
Weekly exercise – week 2
On Monday I ran 4 miles. I had never run that far before, I think I can go further though and I aim to increase the distance by 0.5 mile each run. Tuesday was strength training. 5 min row Squat 4×8 – 20kg bar (olympic bar)OHP 4×8 – 10kg fixed bar Curls 4×8 – 10kg…
I think I’m slowly getting there.
So I am down 1kg this week, which is a lot for me. I’m logging everything I eat and staying under calories. With my new phone (Samsung Note 4) both my tracking apps work now – mfp & fitbit so it’s so much easier to log and check throughout the day. My 3rd gym session…
me & my weight…
So I’ve never been a skinny kid and I don’t want to be a skinny adult, but since around 2011 I started putting on weight more. I became lazy, started eating bigger portions, prob due to living with a man & doing the cook to man sizers. I got up as far as 203 lbs…
