Not quite my stats…
While on a night shift the other night there was a all singing all dancing scale just calling me to try it. There was not much going on so I…
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Weigh in weekend…
So today I weigh in at 178.6lb!! That's 10.5lb since 6th July so 6.5 weeks/1.6lb a week or there abouts. That's pretty good going. I've started to notice that my…
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My weight one week on…
As of today I am now 181.7lbs down 0.2lbs this week. On Saturday however I was 179.5lb and my trend weight is 181.6lb! I've done little to no exercise this…
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An honest post – weight
I can honestly say I weigh 181.8lbs! Looking back at pictures I wasn't seeing much of a change and I KNEW I hadn't really lost as much weight as my…
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Fridays workout
So instead of doing an extra shift yesterday I decided to go to the gym :) Back, bicep and forearm workout Treadmill 5min @ 5.5 mph Incline Dumbbell Curl 8…
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A plan of action, from this day on…
I am starting to come to the realisation that I am in the 180's rather than the 150's. Using my scale in the living room I weight 186lb from…
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Weights & measure – June 2016
Weight - 152.2lb ⇑ 0.3lb Chest – 38cm ⇔no change Waist –40cm ⇓ 1cm Stomach – 45cm ⇓ 2cm Left arm – 14.5cm ⇑ 0.5cm Right arm – 13cm ⇔no change Hips…
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Issues with the scale
So I started out at 203lb in 2013 but it wasn't til 2014 that I started to really see my weight going down. I started losing at a steady rate…
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What’s going on + what happened
6 June – 12 June Monday = 12.5hr shift CHECK Tuesday = 12.5hr shift CHECK Wednesday = 1 mile treadmill run SORT OF CHECK | Bodypump class | gym session…
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