While on a night shift the other night there was a all singing all dancing scale just calling me to try it. There was not much going on so I thought why not. I am about 15-2lb heavier here. Yes I have put some weight back on (a reason why I haven’t done a weights…
Tag: weight
Weigh in weekend…
So today I weigh in at 178.6lb!! That’s 10.5lb since 6th July so 6.5 weeks/1.6lb a week or there abouts. That’s pretty good going. I’ve started to notice that my stomach is getting better and there is no longer any ‘overhang’, rather it just sticks out now, soon to only be a bump. I have…
My weight one week on…
As of today I am now 181.7lbs down 0.2lbs this week. On Saturday however I was 179.5lb and my trend weight is 181.6lb! I’ve done little to no exercise this past week though. I have however been on target with my calories.
An honest post – weight
I can honestly say I weigh 181.8lbs! Looking back at pictures I wasn’t seeing much of a change and I KNEW I hadn’t really lost as much weight as my scale was saying. No way was I anywhere near 145lbs. It just shows carpets & wonky floor don’t help! So I am starting again. I…
Fridays workout
So instead of doing an extra shift yesterday I decided to go to the gym 🙂 Back, bicep and forearm workout Treadmill 5min @ 5.5 mph Incline Dumbbell Curl 8 x 4kg | 8 x 4kg | 8 x 4kg ⇔ Barbell Deadlift 6 x 20kg | 6 x 20kg | 6 x 20kg ⇓…
A plan of action, from this day on…
I am starting to come to the realisation that I am in the 180’s rather than the 150’s. Using my scale in the living room I weight 186lb from 189lb a few days ago, however using the scale in the bedroom has me bouncing around 155lbs for ages. The boditrack machine at the gym…
Weights & measure – June 2016
Weight – 152.2lb ⇑ 0.3lb Chest – 38cm ⇔no change Waist –40cm ⇓ 1cm Stomach – 45cm ⇓ 2cm Left arm – 14.5cm ⇑ 0.5cm Right arm – 13cm ⇔no change Hips – 42cm ⇓ 2cm Left thigh – 27.5cm ⇓ 2.5cm Right thigh – 27cm ⇓ 2cm Left wrist – 6.5cm ⇑ 0.5cm right wrist – 6.5cm…
Issues with the scale
So I started out at 203lb in 2013 but it wasn’t til 2014 that I started to really see my weight going down. I started losing at a steady rate the 1st half of the year down to the 150s, so I thought nothing of it. My scale had always been on a hard surface….
What’s going on + what happened
6 June – 12 June Monday = 12.5hr shift CHECK Tuesday = 12.5hr shift CHECK Wednesday = 1 mile treadmill run SORT OF CHECK | Bodypump class | gym session CHECK HERE | 1.5 mile treadmill run Thursday = 1 mile treadmill run | Insanity class | 6hr afternoon shift CHECK Friday = 1 mile…
June 2016 photos
Get ready to be scared for life!
