It has to happen now…
So I haven't been posting on here in a month or two. I have since moved flats (post to come soon), taken part in a 24hr slot car race and…
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Weekly workouts
Today I went out for another run. I managed 3.5 miles in 44 min. I ran for 10min then walked for 1min rested 1 min then repeated sort of. I…
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Exciting times
Well not really, I still haven’t heard from the job I interviewed for last Thursday even though they said I wouldn’t heard before Monday. Well hello it’s now been a…
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The parents visit
My parents arrived at 7:30pm on Thursday after a 7 hour coach journey. Why they take the coach and not the train is beyond me. Our plan for the evening…
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Exercise week 3
With my parents visiting us Thursday - Monday morning I only got to the gym 2 times Tuesday & Wednesday. Tuesday 5k run (a slow 5k) Wednesday 1 mile warm…
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Weekly exercise – week 2
On Monday I ran 4 miles. I had never run that far before, I think I can go further though and I aim to increase the distance by 0.5 mile…
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10/06 workout
So I did just cardio on the 10th, my legs were still sore from the day before I think it's best not to do it 2 days in a row.…
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This is my new gym
Yes I have joined yet another gym, this one however is 2.2 miles from my house so further than I usually go. I representation of what it will look like…
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Today’s session
Barbell squats: 1 set of 10 without weight then 4 sets of 10 with 5kg each side. I am terrible at squats, I can't keep my chest up or back…
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I think I’m slowly getting there.
So I am down 1kg this week, which is a lot for me. I'm logging everything I eat and staying under calories. With my new phone (Samsung Note 4) both…
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