Me & exercise
I don't think me & exercise get along. I like to exercise sure but I don't have any gym/running friends so think that makes it harder for me. Sometime in…
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Being an expat
Ok so I've never been an expat and never will, my age and lack of qualifications put a stop to that, but I've always dreamed of moving to the USA…
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Today’s session
Barbell squats: 1 set of 10 without weight then 4 sets of 10 with 5kg each side. I am terrible at squats, I can't keep my chest up or back…
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Exercise weekly
So I have decided to do things a little different with my exerise posts and have them all together. Weekly burns Monday: Exercise = Found here Calories burnt = 2389…
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