My continued weight loss
My dates don't all correspond to a Monday and I don't always way in each week. Up to the beginning of May 2019 I have lost 4.6lbs, not a lot…
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Holiday experiment update…
I have now been back 13 days and have only now gotten the time to write this post Days 1-6 So I was either way over or way under on…
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Calories while on holiday
I travel to the airport tomorrow (Tuesday) and fly out to Charlotte NC on Wednesday. While on holiday I aim to count my calories everyday and produce a post once…
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A plan of action, from this day on…
I am starting to come to the realisation that I am in the 180's rather than the 150's. Using my scale in the living room I weight 186lb from…
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Calories in calories out
Burn more than you eat and you lose weight - science - simple as that! As you can see from my data above I went over my TDEE (CI) twice…
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What’s going on + what happened
6 June – 12 June Monday = 12.5hr shift CHECK Tuesday = 12.5hr shift CHECK Wednesday = 1 mile treadmill run SORT OF CHECK | Bodypump class | gym session…
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TDEE for May 2016
To lose weight all that counts in CICO (calories in v calories out), this is different for everyone due to height, weight, medication, illness etc. From the image above you…
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weight, fitness, debt and more…
As you can see I am terrible lately of updating this blog. Weight I put on a few lbs :( At one point I was up to 150 but today…
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Weekly exercise + weight
Actually it will be 2 weeks as I missed this post last week. Sunday – ran 3.5 miles in 44 min then worked a 12.5 hr night shift | 2852…
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Food – 28/7/2015
What I ate yesterday So I'm getting better with my food on work days, I no longer have chicken & rice but spinach, veg and chicken. I need to stay…
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