Workout day 1
I am now a member of 2 gyms. An amazing new one that has everything & more but is a bus journey awaiting and a local one 5 mins away…
Read Full RecipeTag: workout
Back to the gym…
I was at the gym at 6am today. The above picture is pretty much what it was like at that hour, including the cleaner! I was the only one working…
Read Full Recipe
Fridays workout
So instead of doing an extra shift yesterday I decided to go to the gym :) Back, bicep and forearm workout Treadmill 5min @ 5.5 mph Incline Dumbbell Curl 8…
Read Full Recipe
Today’s workout
This photo really does show me how much I really do have to lose! I actually made it to the gym today AND enjoyed it! Workout shoulders & legs Treadmill…
Read Full Recipe
Weekly workouts
Today I went out for another run. I managed 3.5 miles in 44 min. I ran for 10min then walked for 1min rested 1 min then repeated sort of. I…
Read Full Recipe
Today’s exercise
1 mile warm up barbell squat 1×8 – 20kg, 2×8 – 30kg dumbbell press 1×8 – 5kg each, 3x8 - 7.5kg each dumbbell front rise 2 x 8 rep –…
Read Full Recipe
Getting stuck into exercise
I love reading blogs about people pushing themselves, working out and getting a sweat on I wish I was like that, I really do. I think if I had a…
Read Full Recipe
Working out
I am such a loser at all this workout stuff. I have only been to the gym once this week and I haven't run at all :( Friday I was…
Read Full Recipe
