I am now a member of 2 gyms. An amazing new one that has everything & more but is a bus journey awaiting and a local one 5 mins away but can’t go heavy. I went to the better one today. Today was deadlift day! Dead Lift Warm up 5 x 30.0 kg 5 x…
Tag: workout
Back to the gym…
I was at the gym at 6am today. The above picture is pretty much what it was like at that hour, including the cleaner! I was the only one working out for the first 1/2 hr. I spent pretty much all my time with the above equipment which was great. I was able to figure…
Fridays workout
So instead of doing an extra shift yesterday I decided to go to the gym 🙂 Back, bicep and forearm workout Treadmill 5min @ 5.5 mph Incline Dumbbell Curl 8 x 4kg | 8 x 4kg | 8 x 4kg ⇔ Barbell Deadlift 6 x 20kg | 6 x 20kg | 6 x 20kg ⇓…
Today’s workout
This photo really does show me how much I really do have to lose! I actually made it to the gym today AND enjoyed it! Workout shoulders & legs Treadmill 5 min walking warm up | 4 min @ 6.3mph | 2 min hill @ 5mph Assisted pull up 6x65kg | 6x65kg Squats 6x20kg |…
Weekly workouts
Today I went out for another run. I managed 3.5 miles in 44 min. I ran for 10min then walked for 1min rested 1 min then repeated sort of. I ended up running for 9 & walking for 2 then the last 2 sections I walked for about 5 min total as I got a…
Today’s exercise
1 mile warm up barbell squat 1×8 – 20kg, 2×8 – 30kg dumbbell press 1×8 – 5kg each, 3×8 – 7.5kg each dumbbell front rise 2 x 8 rep – 5kg each dumbbell lat rise 2 x 8 rep – 5kg each dumbbell curl x 8 rep – 7.5kg each 30s plank knee push-up x…
Getting stuck into exercise
I love reading blogs about people pushing themselves, working out and getting a sweat on I wish I was like that, I really do. I think if I had a set working pattern it would be easier. At present I do no exercise on work days as I work 12.5hr shifts. I also don’t go…
Working out
I am such a loser at all this workout stuff. I have only been to the gym once this week and I haven’t run at all 🙁 Friday I was meant to do both but Kieth was up all night being sick, it was raining hard when I got up so couldn’t run and I…
