Weekly exercise – week 3
Monday I actually went to work the morning after a night shift, the last time I planned to do this I ended up going to bed instead. This time I…
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I think I’m slowly getting there.
So I am down 1kg this week, which is a lot for me. I'm logging everything I eat and staying under calories. With my new phone (Samsung Note 4) both…
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Exercise weekly
The numbers The workouts Monday = gym Walking lunges x 30 TRX pull ups x 8 Rest 1 min, repeat x 4 There were also hip thrusts and leg raises…
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Exercise weekly
So I have decided to do things a little different with my exerise posts and have them all together. Weekly burns Monday: Exercise = Found here Calories burnt = 2389…
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