With my parents visiting us Thursday – Monday morning I only got to the gym 2 times Tuesday & Wednesday. Tuesday 5k run (a slow 5k) Wednesday 1 mile warm up Squats 2×8 20kg 2×8 30kg Bench Press 4×8 20kg 1 mile run, same as above. Weight = 155lbs
With my parents visiting us Thursday – Monday morning I only got to the gym 2 times Tuesday & Wednesday. Tuesday 5k run (a slow 5k) Wednesday 1 mile warm up Squats 2×8 20kg 2×8 30kg Bench Press 4×8 20kg 1 mile run, same as above. Weight = 155lbs
