Stronglifts 5×5 – update
So I have now completed 4 weeks of Stronglifts 5x5. It's taken me longer than 4 weeks as I wasn't doing it every time I went to the gym. As…
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Stronglift 5×5 week 2 – day 3 + Jamie Eason’s LiveFit Trainer – Phase 1 Day 2
This going to the gym early thing is really paying off! SQUAT Current 42kg | Previous 40kg | Increase 2kg OVERHEAD PRESS Current 15kg | Previous 20kg | Increase -5kg…
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Weekly exercise – week 2
On Monday I ran 4 miles. I had never run that far before, I think I can go further though and I aim to increase the distance by 0.5 mile…
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