Weights & measures September 2016
Changes since 6th July 2016 Weight – 178.1lb ⇓ 11lb Body fat - 36.8% ⇓ 0.4% Chest – 38in ⇔no change Waist –38in ⇓ 2in Stomach – 41.5in ⇓ 3.5in…
Read Full RecipeChanges since 6th July 2016 Weight – 178.1lb ⇓ 11lb Body fat - 36.8% ⇓ 0.4% Chest – 38in ⇔no change Waist –38in ⇓ 2in Stomach – 41.5in ⇓ 3.5in…
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