A return to the gym
So this morning was my first day back at the gym, I hadn't been since 3rd December :( They have new PB boards and 2 different warm up plans, that…
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So I've kind of signed up for a race for 2015! I couldn't miss the opportunity to run this once only race in August to remember The Battle of Britain.…
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Exercise weekly
The numbers The workouts Monday = gym Walking lunges x 30 TRX pull ups x 8 Rest 1 min, repeat x 4 There were also hip thrusts and leg raises…
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