So this morning was my first day back at the gym, I hadn’t been since 3rd December 🙁 They have new PB boards and 2 different warm up plans, that we do each time we go. I did a modified version of on of them. As I hadn’t been for so long I had a…
Tag: running
So I’ve kind of signed up for a race for 2015! I couldn’t miss the opportunity to run this once only race in August to remember The Battle of Britain. 75 Years Since “The Few” Won the Battle of Britain The Battle of Britain raged over the skies of England from July to October 1940…
Exercise weekly
The numbers The workouts Monday = gym Walking lunges x 30 TRX pull ups x 8 Rest 1 min, repeat x 4 There were also hip thrusts and leg raises involved, among other things that I can’t remember Friday = run + gym Run: 3.1 mile in 49 min Gym: Squat day – 30kg bar…
