I had my second 1-2-1 on Wednesday, I wanted to die! Warm up then got working on presses to find out my 3RM. I’ve never been good with this exercise, I have no arm strength. vs strict press I started with 15kg bar for the strict press, moving to 20kg then 25kg then 30kg. Couldn’t…
Tag: mvmt42
Starting my Crossfit journey
I’ve taken the plunge and joined my local Crossfit box. Looking forward to seeing my progress not just in weight loss but in strength too. I have currently gone for a 2 class a week plan as I just can’t commit to more at the moment. The box starts new ‘athletes’ in the Academy. This…
