Monday was my second day back at the gym and I knew I wanted/needed a day off from the weights. My plan was to run a 5k which I haven’t done in months, I ended up walking most of it. 48 min it took me to do 5k! I ran at first but had cramp…
Tag: 5k
A weekend run/walk
Up early this morning to get at a run in. If I had done the full block it would have been 5k. I walked most parts of it, but now I will try to run further each time. I usually run 5k (3.1 miles) in 35 min so not far off. During my runs I…
Being an expat
Ok so I’ve never been an expat and never will, my age and lack of qualifications put a stop to that, but I’ve always dreamed of moving to the USA or Australia. I just never did anything about it early enough in my life 🙁 You’d think being a commonwealth country it would be easy…
Exercise week 3
With my parents visiting us Thursday – Monday morning I only got to the gym 2 times Tuesday & Wednesday. Tuesday 5k run (a slow 5k) Wednesday 1 mile warm up Squats 2×8 20kg 2×8 30kg Bench Press 4×8 20kg 1 mile run, same as above. Weight = 155lbs
A 5k run
I am really pushing myself with my running, I just have to push myself to get out and run! This is my fastest 5k to date, I know not fast compared to most people but I’m pleased with it. It was a wet & cold run and I tried to run most of the whole…
