I find it so much harder to run outside than on the treadmill. Yesterday I mentioned that I managed to run 3.3km with only a short walking period. Today I tried running outside this morning, I only got as far as 0.38m / 0.61km 🙁 It’s not my legs that stop me but my breathing…
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Gym time
So I made it to the gym this morning and ran on the treadmill. I did 3.3 km in 35 min which included 2 min walk at start and 5 min walk at 20 min. I ran at 6.5km which is a 9.13 pace. In total I did 3.94 km in 39.59 min including a…
Fitness so far
So I am liking my job mainly for the calorie burn I am getting from it. Jan 13 – 19: Monday = 3017 Tuesday = 1670 Wednesday = 2823 Thursday = 2303 Friday = 1594 Saturday = 2737 Sunday = 2613 This week so far: Monday = 2444 Tuesday = 2836 Wednesday = 2845 You…
Cancer
I think cancer affects everyone in one way or another. I’ve thankfully never had a direct family member affected but I have known a few. Auntie Joan She married my mums brother, I was young when she died. I just remember that at first she would continue to work at the shop she run at…
My travels
So I have done a bit of traveling in my time, so I thought I would share the places I’ve been to. Worldwide = Oh I forgot Malta, Cyprus & Portugal!. When I say Spain I mean the mainland (been to many places) as well as Gibraltar, Ibiza, Mallorca, Menorca, Tenerife and Gran Canaria. How…
Weight in wednesday
So today is my first WiW. I actually weighed myself on Monday. I am….. 84.7kg or 186.7lb I have been losing & gaining the same few kgs most of last year, the second half anyways. I started out at 92kg/203lbs at the beginning of the year, then I started losing & gaining 🙁…
About me
Some things you might not know about me. I’m left handed I have 1 sister & 2 half brothers I am not very tidy, I try to be be I’m just too lazy My partner (Keith) is 21 years older than me, we have been living together for over 3 years now I can not…
what what?!
So work, what can I say about it really? It’s all new to everyone, they only moved into the building on 18th Dec 2013 so not even a month yet and so much needs to be worked out. It’s strange being on a rehab unit in a nursing home where the basement & ground floor…
A walking week
So I have been back to work this week so all the exercise I’ve done has been walking but I get to do quite a lot on each shift. Monday – 8.7 miles Tuesday – 8.54 miles Wednesday – 8.65 miles Thursday – 8.64 miles Total = 34.53 miles So far today I haven’t done…
Updates and all
So I made it into HR and yes I did walk there all 2.5 miles. Sorted out forms and got my ID. Its purple & pink yay (ok you can’t see the pink really, but it is there). They thankfully happened to ask if I knew where I was going next but I didn’t so…
